Sunday, March 14, 2010

Lentil Soup

I am an on-again-off-again health freak. Lately I'm on the health freak thing. Luckily my husband is super patient and never complains. Sometimes I wonder if he gets sick of it though. The problem is that I'm like my father. In theory I'm all about eating healthy, exercise, blah blah blah... But the truth is that I'm a french-fry-a-holic and that I love comfort foods. At least I can balance it out with a love for asparagus, beets, brussel sprouts and spinach along with an obsession with anything ethnic.

Anyway, this is my absolute favorite healthy vegetarian recipe that I thought I would share. Justin also loves it, which is saying A LOT for someone who sometimes is as picky as a 5 year old. Warning though, I NEVER measure when I cook so some of these are going to be off.

Red Lentil Curried Soup:

About 1/2 cup chopped carrots
About 1/2 cup chopped celery
About 1/2 cup chopped onion
1 can diced tomatoes
1 small can tomato sauce
1 sweet potato peeled and chopped
1-2 cloves garlic, minced
1 tsp ginger (I use fresh)
2 splashes soy sauce
2-3 TB curry powder
1 tsp cinnamon
1 tsp oregano
1 tsp tumeric
Enough chicken or vegetable stock to fill the pot 2 inches above level of contents
1 lb. red lentils
1 can coconut milk
1/2 cup chopped cilantro

Sautee first 3 ingredients in olive oil for about 5-10 minutes in large stock pot. Add rest of ingredients except lentils, coconut milk and cilantro. Simmer for about 30 minutes. Taste and adjust spicing if needed. Add lentils. Simmer for about 35-40 minutes until lentils are cooked all the way through. Add coconut milk and cilantro. Simmer for about 10 minutes.

It takes a while to make, but so worth it with all the vitamin A you're getting as well as a healthy, filling warm meal. Love love love it!!

Friday, March 5, 2010

A new take on pan handling

Yesterday we got Jamba Juice for my sore throat. Saw this dude on our way home. Definitely made our day.

Monday, March 1, 2010

Favorites of the week

I did this a few years ago when my girl-BFF left for her mish to Manchester. So, I'll copy it and do it over again in honor of my favorite Evelyn whom I dearly miss and can't wait for her return in May. I might just wet my pants when she comes home (especially if she's picked up a smashing British accent.)

Favorite things of the week:

Breakfast- ice cold grapefruit. Man on man do I love grapefruit!

Music- I'm really loving Alicia Key's "Element of Freedom" album. Everytime I listen it just gets better and better. Especially "Love is Like the Sea"

Clothing- My black Stoic fleece is my new bestie. It never lets me down and I love the ginormous hood.

Water source- when I posted this in 2008 I wrote "filtered water from the water cooler at work" and this has not changed. HPC spa water is simply the best.

Deal- Sadly, I do not shop very much anymore. But on Valentine's Day Justin's employer, Backcountry.com did an employee deal where you could get climbing shoes AND harness for $45 so we bought two of them. Usually shoes alone run about $100-$300 so we lucked out.

Saying- Any contemporary term for pregnant. It drives my sister, Caroline, crazy to hear people say "preggers" "prego" etc. So it's funny to me.

Political- Health Care Reform. What a joke on all sides of the issue.

TV- US hockey beating Canada. And the closing ceremonies. Loved it!

School- My kinesiology class is the bomb. I love learning about injuries and prevention and rehabilitation mixed with advanced anatomy. It's so great.

Smell- I bought some candles from Bath and Body Works. Pineapple and Caribbean margarita. They smell amazing and make it seem less wintery in the house.

Anatomy- I'm in love with legs. It's what sets us apart from 90% of the animal kingdom. Being bipedal is amazing. I have always loved Sartorius and Rectus Femoris, but Fibularis Tertius and Biceps Femoris are starting to really grow on me.

Social- last weekend we had a blast snowshoeing with Marianna and Brandon then playing Wii Mario Brothers. I only fell in the stream once and Justin only face planted once. Haha.

Possession- I really like our Subaru. It's nice having a gutsy outdoor car that is fuel efficient.



And here are some pictures of Evelyn for your enjoyment.

Monday, February 22, 2010

Valentine's Weekend

I'll be honest. Valentine's last year sort of sucked. I don't blame the poor kid. I'm Justin's first girlfriend and first lots of things... he didn't know that to do anything on V-day you have to plan it far in advance. The year before I was in Telluride so we just texted a lot and sent gifts. This year he made up for it BIG TIME. And yes, we probably spent too much money, but I think that it was a fantastic weekend.

On Saturday night Justin got us reservations to Fleming's Steakhouse and Wine Bar. I got to eat seafood, which is a rarity considering my husband's repulsion of anything from the water. The scallops were delicious. Justin was so cute he whispered across the table, "What's the difference between a Filet Mignon and a New York Sirloin and a Ribeye?" He is definitely more of a Crown Burger and Cafe Rio man than an expensive restaurant eater. Some how the food snob and the meat and potatoes man make it work. :)

After dinner we went to Ballet West's performance of Swan Lake. The best part of the show for Justin? The fact that we snagged a parking spot literally 15 feet from the front door of the Capital Theater. Yup. That was his favorite part. My favorite part? The choreography between the Swan princess and the prince... the lines were beautiful and her arm movements made her look like the grace of a swan... When I think about it I revert back to my childhood of wearing ballerina costumes and jumping around with my sisters with our over-sized jewelry and gaudy makeup we painted on each other.Another interesting part of the ballet was the fact that our seats happened to be right next to our physics TA from last semester. Justin sat down and said, "Hey, Will, can I ask you a physics question?" He looked at Justin and was like, "No way dude."

On our way home I was looking at a street corner and recognized one of Justin's mission companions. I yelled, "Hey! It's Thompson! He looks exactly like Harry Potter!" So he and his girlfriend got in the car and we gave them a ride to their car. Thompson is hilarious. A former stoner, he makes the most ironic looking returned missionary. We always laugh when we're around him.

On Sunday we visited my cute grandparents. My Granddad was finally in a good mood and my Grandma managed to not obsess too much over him. Caroline, Jordan, my Auntie Cathy and cousin Erik and my Dad spent about 2 hours together the McAvoy way... just sitting in chairs and talking. I love my grandparents. :)
On President's Day Justin went up to Solitude with Chris Hardy to ski. It was cold and somewhat of a whiteout so I stayed home and helped my friend, Tali with her high school geometry homework. That night we saw the Blind Side. What an INCREDIBLE movie! We could not get over how amazing the film was. Every aspect of it was beautiful. We were so moved by the compassion of the family, the teachers and the coaches that guided Mike to rise above poverty and give him an education, a family and a fighting chance. Justin was particularly inspired by the teachers in the movie because he is going into secondary education. He said to me, "I'd like to think that someday I could make a difference in someone's life like that." We both would like to.

On Tuesday we skipped our 5:30 class to go nightskiing/boarding at Brighton. Brighton is one of my favorite places to go. Too bad I forgot my coat! Justin let me wear his coat and he skied in a fleece... brrrrr!! But so fun.

Well, it was a fun weekend and hopefully more adventures soon to come. This Saturday we're snowshoeing with our friend Marianna and her boyfriend. In March we're hoping to go to Zion's National Park to hike and bike. Then in April we're planning a mountain biking trip with our friends, the Einfeldts at SlickRock trail in Moab. Hopefully it'll all fall into place!

Monday, February 15, 2010

Goodbye McKay

Last week I attended the funeral of a childhood friend and neighbor. Maybe some of you heard of the missionaries in Romania that died in their apartment from a natural gas leak. That was McKay Burrows and his companion. McKay was about 4 years younger than me. When my family first moved in to my parent's current home in Highland, McKay's family befriended ours. They were the only children in the neighborhood who would play with me and my two little sisters. We ate dinner with their family almost once a month. We had lemonade stands together. We went out on picnics together and museums trips. The Burrows family have been loyal friends of ours throughout the years. In fact, McKay's father taught and baptized my father when I was 11 years old. Ten years later he represented me as my lawyer when I got my annulment from my first marriage. To say that McKay and his family are great people is a huge understatement.

The family had to reserve the Alpine Tabernacle for the funeral because there were so many attendees. A church wouldn't have done the job. The apostle Elder Nelson attended and spoke. I cried for most of the funeral thinking about how such a young man could just disappear so quickly. Elder Nelson said, "When the Lord requires a transfer like this from missionaries, we feel heart broken, but we know he is needed elsewhere."

In all the heartbreak and sadness felt by the hundreds of attendees and family, it's wonderful to know that I can see McKay again. That's the beauty of what McKay taught so enthusiastically in Romania. He taught others that we CAN see each other again. This life isn't the end. We can be together forever... not just some of us, but anyone who chooses to believe. I love this about my religion. It is the most beautiful and comforting principle. That families can be together forever and that our love is eternal.

McKay's little brother, Ashton performed "When You're Dreaming with a Broken Heart" on the piano while he sang. I loved this song before he performed it last week (it's John Mayer) but now it takes on new meaning. Watching McKay's adoring little brother play struck a deep painful chord in my hear. Now I can't listen to the song without crying. Here are the lyrics:

When you're dreaming with a broken heart
Then waking up is the hardest part
You roll outta bed and down on your knees
And for a moment you can hardly breathe
Wondering was she really here?
Is she standing in my room?
No she's not, 'cause she's gone, gone, gone, gone, gone....

When you're dreaming with a broken heart
The giving up is the hardest part
She takes you in with her crying eyes
Then all at once you have to say goodbye
Wondering could you stay my love?
Will you wake up by my side?
No she can't, 'cause she's gone, gone, gone, gone, gone....

Now do i have to fall asleep with roses in my hands
Do i have to fall asleep with roses in my hands?
Do i have to fall asleep with roses in my hands?
Do i have to fall asleep with roses in my , roses in my hands?

Would you get them if i did?
No you won't, 'cause you're gone, gone, gone, gone, gone....

When you're dreaming with a broken heart
The waking up is the hardest part


http://www.youtube.com/watch?v=at8V7sgIdTg


In the program they printed part of a letter from McKay to his siblings. "I love you guy so so much. I miss you tons too but things are the best the way they are. Enjoy life and high school while you still can. You only get to once. Don't mess it up or let it slip by like I did. BE BOLD!! Love, Elder McKay Burrows"

Wednesday, February 3, 2010

Friday, January 22, 2010

Okay, forget the last post...

Yeah, I know I said I would be done... but honestly, I realized that I actually enjoy blogging despite the lack of readers. I enjoy it because it is the only form of journaling that I have time for these days. Though I leave out a ton of my thoughts and feelings, at least I have SOMETHING to look back on... I forget things easily. Ask any of my siblings.

Basic update: Justin and I barely survived finals week. I admit that Fall semester I didn't dig in like I needed to. My grades kinda showed it. I was appalled at my B+ in physics. I have only gotten 2 of them in college and I HATE B's. This semester is filled with goals, motivation and a husband who reinforces those goals by being even more hardcore about school than me. Over Christmas break we went on our fabulous trip to Brasil.

I could probably post 5 or 6 entries about our trip. I won't. But I will put all the pictures in a totally separate post and just talk about it in this one. Brasil was amazing. I will never forget my experiences there. I loved it for so many reasons, but it comes down to amazing people and great food. We stayed with the locals, used backpacks instead of suitcases, brought sleeping pads (which were only used 1 night since everyone gave up their beds to us--despite our refusals), traveled by bus and never touched any of the touristy crap. It was a true Brasilian experience.

The trip down there took 30 hours total because of our 4 connecting flights. Finally we arrived in Brasilia and were picked up by the Rochas. They are an incredible family. The parents, Ruebervan and Adriana are super strong members of our church and so friendly and giving. The children, Gabriel and Arthur, were cute and hilarious. Adriana showed me how to make a lot of traditional Brasilian meals and fed us gobs of guava, oranges, apple bananas, watermelon, pineapple, mango and some other local fruit I had never heard of. The first week we spent in Brasilia we went shopping, visited Justin's friends from his mission, hung out with the Rocha family, visited the downtown government sites, ate lots of food and I tried to keep up with what was going on since I could only understand 60% of the conversation. One day Adriana wanted to take us to the Fera (huge clothing/food market) with some friends, Alice and her daughter Smenia at 7 am. I hated it. It was nothing but a maze of crappy clothes and shoes.... way worse than Canal Street in NYC. Later that day we visited the TV tower and got to shop at a real farmer's market and they realized that I'm not really the clothing-shopping-kinda-girl. I'm more of check-out-the-local-handmade-stuff-kinda-girl.

New Years Eve was nuts. We went downtown and went to a free concert being held in a huge outdoor field. There were food and alcohol vendors EVERYWHERE. The music was way good but the dancing was.... well... more risque than a Utah girl like myself is used to. I also saw lots of girls being groped and kissed by random guys. Apparently that's a normal Brasilian thing to do on New Years. After a while Alice and Justin told me we were going to move further away from the stage and hang out where the police and paramedic stations were. They didn't tell me why... until we got home from the trip. Then Justin told me, "Oh yeah, we moved away from the stage because someone got stabbed in a fight." Uhh.... okay, glad we didn't die!!!! We went home at 2 am and I learned something about Brasil that I didn't fully comprehend til that night... Brasilians love love love to party. Like from 7 pm in the evening to 10 am the next day. They don't sleep, they blast their music so loud you can hear it a mile away, and they get totally wasted. Yikes. Not a fan. Guess I will never be going there for Carnival.

On New Years day we took a 18 hour bus ride to Cuiaba. There Andrea picked us up and we stayed with her and her family. Cuiaba was awesome but WAY WAY WAY too hot. Like try 100 degrees, 100% humidity, no a/c anywhere and tons of misquitos. I was dying! I was eaten alive by the bugs and even had bites on my eyelids and places they had gone through the sheets. I have no idea how Justin survived it as a missionary during the hottest time of the year. But Andrea was fun to hang out with and we went shopping, ate tons of food, and one day went to Chapadas. Chapadas is a national forest with waterfalls, rainforest and beautiful views of Cuiaba. Since Cuiaba is actually a city set inside a massive crater, Chapadas is on top of the plateau so it was much cooler and windier. I loved the waterfalls. The city of Cuiaba was also beautiful. The architecture was mostly european inspired but definitely had the South American ghetto going on. It reminded me a lot of San Francisco without the ocean. Very artsy, lots of boutiques, farmers markets and gay people.

We went back to Brasilia after staying in Cuiaba for about 4 days. Our flight left the next day so we just hung out with Alice and her family and the Rochas and ate churrasco. (Brasilian BBQ, like Rodizio Grill). The flight home was chaotic and we BARELY made it since the airports had a huge spike in security after the Christmas bomb scare. I was really afraid we would be stuck in Sao Paulo for a few days with no one to stay with. But we made it on the plane with literally 3 minutes to spare.

My favorite food in Brasil: Acerola (a local fruit), Pao de Quiejo (cheese bread), Pastels (fried pastries filled with meat and cheese), Suco de Limao (limeade), Farofa (a dish with taro flour and fried bananas and meat), churro chocolat (a churro filled with chocolate), Sonho (a pastry filled with dulce de leite)

SO GOOD! Oh, and I DID see a Tucan. It was flying though. :)